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	<id>https://wiki.rettungsdienstblog.eu/index.php?action=history&amp;feed=atom&amp;title=Suppwave_And_Being_Kind_To_Myself</id>
	<title>Suppwave And Being Kind To Myself - Versionsgeschichte</title>
	<link rel="self" type="application/atom+xml" href="https://wiki.rettungsdienstblog.eu/index.php?action=history&amp;feed=atom&amp;title=Suppwave_And_Being_Kind_To_Myself"/>
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	<updated>2026-08-03T15:38:37Z</updated>
	<subtitle>Versionsgeschichte dieser Seite in Rettungsdienst-Wiki</subtitle>
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		<id>https://wiki.rettungsdienstblog.eu/index.php?title=Suppwave_And_Being_Kind_To_Myself&amp;diff=91278&amp;oldid=prev</id>
		<title>QDQHollis1 am 22. Juli 2026 um 22:13 Uhr</title>
		<link rel="alternate" type="text/html" href="https://wiki.rettungsdienstblog.eu/index.php?title=Suppwave_And_Being_Kind_To_Myself&amp;diff=91278&amp;oldid=prev"/>
		<updated>2026-07-22T22:13:37Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table style=&quot;background-color: #fff; color: #202122;&quot; data-mw=&quot;interface&quot;&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← Nächstältere Version&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;Version vom 22. Juli 2026, 22:13 Uhr&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot;&gt;Zeile 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Zeile 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including suppwave, is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a real part of feeling well. If you want to read more about this approach, see here: [&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;https&lt;/del&gt;://&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;suppwave&lt;/del&gt;.com/ &lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;https&lt;/del&gt;://&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;suppwave&lt;/del&gt;.com/]&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including suppwave, is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a real part of feeling well.&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/ins&gt;If you want to read more about this approach, see here: [&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;http&lt;/ins&gt;://&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;vepoesim&lt;/ins&gt;.com/&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;bbs/board.php?bo_table=free&amp;amp;wr_id=244973 http&lt;/ins&gt;://&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;vepoesim&lt;/ins&gt;.com/&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;bbs/board.php?bo_table=free&amp;amp;wr_id=244973&lt;/ins&gt;]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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		<author><name>QDQHollis1</name></author>
	</entry>
	<entry>
		<id>https://wiki.rettungsdienstblog.eu/index.php?title=Suppwave_And_Being_Kind_To_Myself&amp;diff=57036&amp;oldid=prev</id>
		<title>BrittanyMatra6: Die Seite wurde neu angelegt: „For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including suppwave, is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a real part of feel…“</title>
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		<updated>2026-07-10T15:08:23Z</updated>

		<summary type="html">&lt;p&gt;Die Seite wurde neu angelegt: „For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including suppwave, is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a real part of feel…“&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Neue Seite&lt;/b&gt;&lt;/p&gt;&lt;div&gt;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including suppwave, is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a real part of feeling well. If you want to read more about this approach, see here: [https://suppwave.com/ https://suppwave.com/]&lt;/div&gt;</summary>
		<author><name>BrittanyMatra6</name></author>
	</entry>
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